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Who says Yoga is only for adults?

30th Nov 2016  [56 views]

yoga-for-children

Yoga is the perfect way to end a child’s busy day and strike a great balance between health and food.

Don’t run behind your kids all the time. Calm their hyper activeness and help them increase their concentration and focus by these five simple yoga poses.

1. Mountain Pose (Tadasana)

1

Stand tall with your feet together or slightly apart. Find an equal balance on both feet. Firm your thighs and pull in your belly. Lift your hands straight above your head and bring your palms together. Deep Breathe Slowly.

2. Tree Pose (Vrksana)

2

Lift your arms and reach out to either side, like the branches of a tree. Lift one foot, turning your knee out to the side and placing your foot either below the knee of the standing leg or above it and bring your arms above the head. Repeat on the other side too.

3. Downward Dog Pose (Adho Mukha Svanasana)

3

Lie on your stomach and lift the body on your hands and knees, with your toes curled under. Breathe in and as you breathe out lift your hips into the air, straighten your legs and press your heels toward the floor. Press your palms on the floor and look between your knees.

4. Basket Pose (Dhanurasana)

4

Lie flat on your belly with your hands on the sides. Bend your knees and reach each arm back, taking hold of the outside of each ankle or foot. Breathe in and out while holding this position and look straight ahead.

5. Butterfly Pose (Baddha Konasana)

5

Sit on the floor, bend your knees and bring your feet inwards, with the soles of your feet touching together. Inhale deeply, pressing the thighs and knees down towards the floor. Flap both your legs up and down like the wings of a butterfly.

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